Ikigai: The Japanese Pathway to a Fulfilling Life

Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles

Genres: Non-Fiction, Self-Help

Format: Audiobook

Length: 3h 18m

My Rating: 💮💮💮

Have you ever wondered what makes some people live longer and happier than others? What is the key to their well-being? Is it genetics, diet, exercise, or something else? Is there a way to discover your true passion and purpose in this world?

The answer may be found in the Japanese concept of ikigai, which means “reason for being”.

Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles is a simple and inspiring guide to finding your purpose and happiness. It offers a glimpse into the lives and wisdom of the long-living people of Okinawa, Japan, who have a strong sense of ikigai.

In this book, García and Miralles share their personal experiences of visiting the Japanese island, exploring how Okinawans eat, work, foster community, and find their passion.

It’s not a self-help book that tells you what to do or how to live your life. Rather, it’s a collection of research and wisdom that invites you to reflect on your own values, goals, and passions.

The book uses simple and clear language with short and concise chapters. However, some of the content may seem repetitive, but this won’t detract you from the overall message of the book. The book isn’t meant to be a definitive source on ikigai or happiness; it’s meant to be a gentle reminder that we all have a reason to live.

I enjoyed listening to the audiobook version of this book and I found it very soothing and relaxing. The narrator, Walter Dixon, has a calm and pleasant voice that matches the tone of the book. Surprisingly, listening to the audiobook helped me relax and be less stressed.

If you are looking for a book that can motivate you to live more fully and joyfully, this book may be for you. It may not give you all the answers or solutions, but it’ll definitely inspire you somehow.

I recommend this book to anyone who is interested in learning more about the Japanese concept of Ikigai, or who is looking for guidance and motivation in their lives. It’s a short and easy-to-read or listen-to book that can have a profound impact on your life.